The Health Benefits of Kiwi Fruit
1. It has more vitamin C than oranges.
2. It has as much potassium as bananas.
3. It’s rich in flavonoids, minerals, and beta-carotene.
4. It contains more fiber than apples.
5. It makes a gentle and effective laxative.
6. It can decrease the probability of colon cancer.
7. It can reduce cholesterol levels.
8. Its flavonoids protect cells from oxidative damage.
9. It can protect us from age-related macular degeneration.
10. It is rich in phytonutrients which prevent blood clotting and control fatty acid levels in your blood.
11. It’s a healthy snack alternative.
- 5 Ingredient Recipes – these recipes have 5 or less ingredients.
- All American
- Appetizers
- Asian
- Basics
- BBQ
- Beverages
- Breads
- Breakfast
- Candy
- Casseroles
- Christmas Recipes
- Clean Eating 101
- Clean Eating “Sickies”
- Clean Eating Gifts
- Clean Living
- Clean Eating Kids
- Clean Eating Travel
- Cookies
- Craving Busters
- Crock Pot Recipes
- Dairy Free
- Dessert
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- Easter Recipes
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- Freezer Meals
- Fruits
- German
- Gluten Free Recipes
- Grab-N-Go
- Grains
- Halloween Recipes
- Home & Garden (not recipes, just projects that help with clean eating)
- Ice Cream
- Indian
- Italian
- Meats
- Mexican Food
- Muffins
- No Sugar Challenge
- No Sugar Challenge Breads
- No Sugar Challenge Breakfasts
- No Sugar Challenge Desserts
- No Sugar Challenge Dressings, Dips and Sauces
- No Sugar Challenge Lunches or Dinners
- No Sugar Challenge Smoothies
- No Sugar Challenge Snacks
- No Sugar Challenge Soups and Stews
- Nut-Free Recipes
- Oatmeal Recipes
- One – Pot Recipes
- Pasta
- Pizza
- Protein Bars
- Quiché
- Quick Meals
- Recipe Redo
- Recipe Roundups
- Rubs & Seasoning Blends
- Salad Dressings
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- Sauces & Gravy
- Seafood
- Shakeology Recipes
- Side Dishes
- Smoothies
- Snacks
- Soups & Stews
- Southern Food
- Spreads & Dips
- Squash
- Thanksgiving Recipes
- Trader Joe’s Recipes (Recipes I created using ingredients from Trader Joe’s)
- Vegan
- Vegetables
- Vegetarian
- Videos
What is your workout zone and is it healthy? try this quick quiz to find out!
No-Frills Guide to Cardio!
this is why you need to increase the intensity!
I know I keep posting about this but seriously… its amazing!
I signed up for a free sample of Snuggle and I also made $0.40. So easy!
I promise its not a scam and I’ve seen so so soooo many people on Tumblr that have made TONS of $$$$.
As proof see Chelsea’s profile.
Please sign up by clicking HERE. Also use the HERE link so I can get referrals and fill out a few surveys while you’re at it.
I’ll post my first check when I get it.
Thank you loves!
Omg! Where can I buy this?
Ranting…
I may be thin but I’m not perfect. I have stretch marks from growing and I’m crooked from scoliosis. If there is one thing that I’ve learned from Tumblr, its that girls compare themselves to these Photoshopped models and create unrealistic standards for themselves. 30% of college students have some form of an eating disorder or self image related disease. We wonder why we have so many problems when all we do is stare at thinspo or fitspo. Its time to be happy with ourselves and stop comparing ourselves with these unrealistic images. I’ve struggled for years with my self image and I’ve come to the conclusion that staring at pictures of models only prevents us from being happy. Stop comparing and be happy with the little quirks and abnormalities of your body. Its your body and it will always be yours so work with it and treat it nicely. :)
So perfect! I tend to push myself so hard when I run that I don’t run for 6 months after my first run. hah
I get asked “how to run” pretty often now, so I decided to put down semi-publically what I usually respond with anyway. It’s long but it is pure honest truth.
Starting out:
-I would suggest you start with 1 mile. I know, it’s a sad little number when you compare yourself to others, but 1…
I used to hardly drink water but now I drink 8-14 cups a day and I feel bad for people who don’t drink water. I’ve changed so much.
